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Joanne Alderman

Yoga and Meditation Classes

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“Jo’s class has improved my flexibility no end! My stress levels have decreased and I go to sleep easily using the breathing techniques and yoga practices Jo has taught us. As an added bonus I now know a lovely group of people! I really enjoy my nights at yoga class.”

Mrs A

“Jo’s classes are an oasis of calm, they are considered and considerate, helping participants achieve what they feel capable of on that particular day and Jo herself is the definition of a lovely person. In short, it’s a joy to attend.”

Sue A

“A fantastic, friendly class. Jo encourages students to progress and improve with her positive and calm approach. Regular attendance has improved my lifestyle.”

Carol

“The yoga class is an escape from stress and a tool to manage stress. The class provides a good workout tailored to my needs, leaving me relaxed. I didn’t know what I could do until I tried!”

Margaret

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