Yoga & Meditation Classes, Saturday Yoga Mornings, Private Yoga Tuition & Corporate Yoga in Tunbridge Wells and surrounding areas, virtual live classes also available.

Welcome, I am Jo Alderman and I am an experienced and qualified British Wheel of Yoga and Dru Yoga and Meditation Teacher.

If you are looking for a way to improve your fitness, flexibility, posture, build core strength, relieve back pain, DE-STRESS, improve well-being and ENJOY.   Yoga could be the solution you are looking for.

Whether you are wishing to join a friendly and welcoming Yoga Class or have 1-2-1 or Private Yoga Tuition as a couple or a group of friends or a company looking to arrange Corporate Yoga to improve the health and well-being of your employees.  I can find the Yoga solution that can be tailored to YOU and can fit into your busy life.

Group of young people practicing yoga lesson, doing Down facing dog exercise, adho mukha svanasana pose, yogi students working out indoor in sport club studio. Active lifestyle, wellness concept

Yoga & Meditation Classes

  • Suitable for ALL levels of ability
  • You will practice warm-up exercises, yoga stretches, yoga sequences, simple breath work, relaxation and meditation techniques.
  • Learn “Yoga Tools” to cope with the challenges of daily life.
  • You will be encouraged to work to your ability and modify as needed.
  • Friendly and relaxed environment.
Lovely woman doing stretching or yoga exercise on a mat. Twisted pose

Saturday Yoga Mornings

  • Suitable for ALL levels of ability
  • More time to enjoy & deepen your yoga practice
  • Including warm-up, yoga postures and yoga sequences.
  • Short refreshment break to catch up with old and new friends
  • Relaxation Session
  • Pranayama (yoga breathing)
  • Meditation
Senior couple is doing fitness training at home. Doing yoga together. Healthy lifestyle concept.

Private Yoga Tuition

  • Yoga tuition tailored to suit YOU
  • I will assess your needs and goals & devise a Yoga Programme to meet them.
  • Whether looking to promote a healthy lower back, increase flexibility, improve fitness or your core.
  • We will work together to achieve your goals.
Female employee doing sport exercises in the office

Corporate Yoga

  • Tailor made programmes for your specific requirements
  • I can work on a 1-2-1 basis or design a programme of yoga classes for your employees.
  • I can concentrate on specific areas like de-stressing, healthy lower backs, necks & shoulders or general well-being.
  • I will tailor yoga classes to  YOU and YOUR employees

The benefits of Yoga have been well documented in the press and by those who regularly practice Yoga.

Here are just some of the benefits experienced from YOGA:-

  • Improved Posture, Flexibility, Strength & Concentration.
  • Increased body awareness. Better quality sleep.
  • Enhanced feeling of well-being. Reduction in Anxiety and Depression.
  • Stress relief and Prevention.
  • Able to cope better in daily life. “Me-Time”.

I currently teach Yoga & Meditation Classes in Tunbridge Wells and West Wickham, Kent.  Saturday Yoga Mornings are in Tunbridge Wells.

Private Yoga Tuition and Corporate Yoga are available in Tunbridge Wells, Crowborough, Frant, Wadhurst, Rusthall, Langton Green, Southborough, Tonbridge, Hadlow, Sevenoaks, West Wickham and surrounding areas.