Saturday Yoga Mornings

A group of young women have fun chatting with each other after a workout. The concept of sport, yoga and socialization. Close up.

Saturday Yoga Mornings – 9am to 11

  • Venue: United Reformed Hall, 23 Forest Road, Tunbridge Wells, Kent, TN2 5AL

What is it all about?

The Saturday Yoga Morning is monthly and is a relaxed class, for all levels of ability, where we can spend a little more time to enjoy and deepen your Yoga Practice.  We will include the following: -

  • Yoga Class (including mobilisation and yoga postures).
  • Short Comfort Break.
  • Relaxation Session.
  • Pranayama (Yoga Breathing).
  • Meditation Techniques.

The health and well-being of those that regularly practice Yoga has been well documented in the press and journals.  Doctors are recommending Yoga to their patients as a good way to de-stress.

  • Yoga offers a holistic approach to body, breath and mind.
  • You will practice warm-up exercise, yoga stretches, simple breath work, relaxation and meditation techniques.
  • Learn “Yoga Tools” to cope with the challenges of your daily life.
  • You will be encouraged to work to your ability and modify as needed.
  • Friendly and relaxed environment.

There are many health benefits of practicing Yoga on a regular basis, why not give yourself some “me time” and book your Saturday Yoga Morning.  The cost of the morning is £20.  Numbers are limited so priority will be given to the first bookings received.  Email now to receive a booking form to receive details of future Saturday Yoga Mornings.

2024 - Saturday Yoga Morning Dates

27th April 2024

29th June 2024

27th July 2024 - 10am to 12 - Shared lunch to follow (finishing approx 1:15pm)

No Class in August

7th September 2024

5th October 2024

2nd November 2024

7th December 2024