Saturday Yoga Mornings

A group of young women have fun chatting with each other after a workout. The concept of sport, yoga and socialization. Close up.

Saturday Yoga Mornings – 9am to 11

  • Venue: United Reformed Hall, 23 Forest Road, Tunbridge Wells, Kent, TN2 5AL

What is it all about?

The Saturday Yoga Morning is monthly and is a relaxed class, for all levels of ability, where we can spend a little more time to enjoy and deepen your Yoga Practice.  We will include the following: -

  • Yoga Class (including mobilisation and yoga postures).
  • Short Comfort Break.
  • Relaxation Session.
  • Pranayama (Yoga Breathing).
  • Meditation Techniques.

The health and well-being of those that regularly practice Yoga has been well documented in the press and journals.  Doctors are recommending Yoga to their patients as a good way to de-stress.

  • Yoga offers a holistic approach to body, breath and mind.
  • You will practice warm-up exercise, yoga stretches, simple breath work, relaxation and meditation techniques.
  • Learn “Yoga Tools” to cope with the challenges of your daily life.
  • You will be encouraged to work to your ability and modify as needed.
  • Friendly and relaxed environment.

There are many health benefits of practicing Yoga on a regular basis, why not give yourself some “me time” and book your Saturday Yoga Morning.  The cost of the morning is £20.  Numbers are limited so priority will be given to the first bookings received.  Email now to receive a booking form to receive details of future Saturday Yoga Mornings.

2022 - Saturday Yoga Morning Dates

5th March 2022

9th April 2022

7th May 2022

11th June 2022

2nd July 2022

10th September 2022

8th October 2022

5th November 2022

10th December 2022